Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Gold'N'Spice Chik'N O's Nuggets, Fully Cooked, Breaded, Frozen, 0.7 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal22292
Proteing14.121.8
Carbohydrateg13.10
Fatg13.10.5
Fiberg00
Total sugarsg10
Sodiummg596113
Saturated fatg30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.