Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Chicken Sausage Pattie, Fully Cooked, Natural, Gluten Free, Unbreaded, 1.9 oz.Cottage cheese
Calorieskcal24584
Proteing18.911
Carbohydrateg04.3
Fatg172.3
Fiberg0—
Total sugarsg1.94.1
Sodiummg623321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.