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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush SmartShapes Gluten Free NAE Breaded Breast Strips, Fully Cooked, Frozen, 1.1 oz.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal21397
Proteing13.823
Carbohydrateg12.80
Fatg11.70.5
Fiberg00
Total sugarsg00
Sodiummg56440
Saturated fatg2.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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