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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush SmartShapes Gold'N'Spice Breaded Breast Cutlets, Fully Cooked, Frozen, 3.7 oz.Cottage cheese
Calorieskcal21084
Proteing13.311
Carbohydrateg8.64.3
Fatg13.32.3
Fiberg0—
Total sugarsg14.1
Sodiummg552321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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