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Meat & poultry · Nutrition facts

Brakebush Smartshapes Gold'n'spice Breaded Breast Cutlets, Fully Cooked, Frozen, 3.7 oz

210 calories and 13.3 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated May 2025Brakebush

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Brakebush SmartShapes Gold'N'Spice Breaded Breast Cutlets, Fully Cooked, Frozen, 3.7 oz.

Source category
Meat/Poultry/Other Animals - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
10038034583104
Source record
USDA FDC 2738132
Publication date
Jul 2025
Manufacturer serving
105 grm · 1 Piece

On a 100 g basis, this record has more protein than 13% of 3,770 other complete meat & poultry profiles.

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What’s in it?

INGREDIENTS: BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH ENRICHED BLEACHED WHEAT FLOUR AND DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, SPICES, SOYBEAN OIL, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, EXTRACTIVES OF PAPRIKA, CELLULOSE GUM (SODIUM CARBOXYMETHYLCELLULOSE), NATURAL FLAVOR, SODIUM ALGINATE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
221calories
in 105 g
NutrientAmountDaily value
Protein14 g—
Carbohydrate9 g3%
Fat14 g18%
Fiber0 g0%
Total sugars1 g—
Sodium580 mg25%
Saturated fat3.5 g17%
Potassium229 mg5%
Calcium0 mg0%
Iron1 mg6%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 26%Carbs 17%Fat 58%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.7 g protein in 95.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Brakebush SmartShapes Gold'N'Spice Breaded Breast Cutlets, Fully Cooked, Frozen, 3.7 oz.FDC 2738132May 2025100 g21013.3 g552 mg
Brakebush SmartShapes Gold'N'Spice Breaded Breast Cutlets, Fully Cooked, Frozen, 3.7 oz.FDC 2703811Aug 2024100 g21013 g550 mg
Brakebush SmartShapes Gold'N'Spice Breaded Breast Cutlets, Fully Cooked, Frozen, 3.7 oz.FDC 2701299May 2024100 g21013 g550 mg
Brakebush SmartShapes Gold'N'Spice Breaded Breast Cutlets, Fully Cooked, Frozen, 3.7 oz.FDC 2689662May 2024100 g21013 g550 mg
Brakebush SmartShapes Gold'N'Spice Breaded Breast Cutlets, Fully Cooked, Frozen, 3.7 oz.FDC 2680718Nov 2023100 g21013 g550 mg
Chicken, FC SmartShapes G'N'S Brd Brst Cutlet; avg 43/3.7 ozFDC 2614004Jan 2023100 g21013 g550 mg
Chicken, FC SmartShapes G'N'S Brd Brst Cutlet; avg 43/3.7 ozFDC 2558929Jan 2023100 g21013 g550 mg
Chicken, FC SmartShapes G'N'S Brd Brst Cutlet; avg 43/3.7 ozFDC 2521775Jan 2023100 g21013 g550 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 25 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy210 kcal1008
Protein13.33 g1003
Total lipid (fat)13.33 g1004
Carbohydrate, by difference8.57 g1005
Fiber, total dietary0 g1079
Sugars, Total0.95 g2000
Sugars, added1 g1235
Calcium, Ca0 mg1087
Iron, Fe0.95 mg1089
Potassium, K218 mg1092
Sodium, Na552 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.33 g1258
Fatty acids, total trans0 g1257
Cholesterol48 mg1253

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