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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBrakebush SmartShapes Gold'N'Spice Breaded Breast Cutlets, Fully Cooked, Frozen, 3.7 oz.99% Fat Free Turkey Breast Roast
Calorieskcal210107
Proteing13.325
Carbohydrateg8.60
Fatg13.30.5
Fiberg00
Total sugarsg10
Sodiummg55249
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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