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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush SmartShapes Gold'N'Spice Breaded Breast Cutlets, Fully Cooked, Frozen, 3.7 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal21097
Proteing13.323
Carbohydrateg8.60
Fatg13.30.5
Fiberg00
Total sugarsg10.1
Sodiummg55235
Saturated fatg3.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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