Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush SmartShapes Gold'N'Spice Breaded Breast Cutlets, Fully Cooked, Frozen, 3.7 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal21092
Proteing13.321.8
Carbohydrateg8.60
Fatg13.30.5
Fiberg00
Total sugarsg10
Sodiummg552113
Saturated fatg3.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.