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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush SmartShapes Gold'N'Spice Breaded NAE Breast Cutlets, Fully Cooked, Frozen, 4.3 oz.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal20597
Proteing13.123
Carbohydrateg90
Fatg13.10.5
Fiberg00
Total sugarsg0.80
Sodiummg54940
Saturated fatg3.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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