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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush SmartShapes Spicy Breaded Breast Cutlets, Fully Cooked, Frozen, 4.3 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal21397
Proteing13.923
Carbohydrateg90
Fatg13.10.5
Fiberg00
Total sugarsg0.80.1
Sodiummg77935
Saturated fatg3.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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