Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Chik'N'Zips NAE Natural 1/2" Diced Chicken Breast, Fully Cooked, Gluten Free, Frozen100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Brakebush Chik'N'Zips NAE Natural 1/2" Diced Chicken Breast, Fully Cooked, Gluten Free, Frozen	99% Fat Free Turkey Breast Roast
Calorieskcal	129	107
Proteing	11.8	25
Carbohydrateg	11.8	0
Fatg	2.4	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	365	49
Saturated fatg	1.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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