Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush Chik'N'Zips NAE Natural 1/2" Diced Chicken Breast, Fully Cooked, Gluten Free, FrozenTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal12992
Proteing11.821.8
Carbohydrateg11.80
Fatg2.40.5
Fiberg00
Total sugarsg00
Sodiummg365113
Saturated fatg1.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.