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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush Chik'N'Zips 3/4 Inch Diced Chicken Breast, Fully Cooked, Boneless, Skinless, FrozenTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal10684
Proteing21.220
Carbohydrateg1.20
Fatg2.40.5
Fiberg00
Total sugarsg00
Sodiummg529168
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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