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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush Chik'N'Zips Fajita Grilled 1/2 Inch Diced Chicken Breast, Fully Cooked, FrozenTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal10697
Proteing18.823
Carbohydrateg2.40
Fatg2.90.5
Fiberg00
Total sugarsg1.20
Sodiummg80040
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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