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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Chik'N'Zips Pulled & Shredded Oven Roasted Breast Meat, Fully Cooked, FrozenCottage cheese
Calorieskcal10684
Proteing2011
Carbohydrateg1.24.3
Fatg1.82.3
Fiberg0—
Total sugarsg1.24.1
Sodiummg553321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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