Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Frozen Biscuit Dough Bulk Cornbread 120/2.2 OZ100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientPillsbury Frozen Biscuit Dough Bulk Cornbread 120/2.2 OZProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal323367
Proteing6.533.3
Carbohydrateg46.840
Fatg12.911.7
Fiberg1.63.3
Total sugarsg9.73.3
Sodiummg935300
Saturated fatg8.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.