Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush Panko Breaded Chicken Tenderloins, Par-Fried, Sized, Frozen100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Brakebush Panko Breaded Chicken Tenderloins, Par-Fried, Sized, Frozen	99% Fat Free Turkey Breast Roast
Calorieskcal	197	107
Proteing	14.8	25
Carbohydrateg	14.8	0
Fatg	4.9	0.5
Fiberg	4.2	0
Total sugarsg	1.4	0
Sodiummg	479	49
Saturated fatg	1.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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