Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientChicken, Gold'N'Spice Tenderloins, Sized, UncookedTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal18097
Proteing14.423
Carbohydrateg16.20
Fatg6.30.5
Fiberg3.60
Total sugarsg2.70
Sodiummg37840
Saturated fatg1.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.