Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, Gold'N'Spice Tenderloins, Sized, Uncooked100 g · Manufacturer label
vs.
NutrientChicken, Gold'N'Spice Tenderloins, Sized, UncookedTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal18084
Proteing14.420
Carbohydrateg16.20
Fatg6.30.5
Fiberg3.60
Total sugarsg2.70
Sodiummg378168
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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