Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush GoldNSpice Breaded Chicken Tenderloins, Par-Fried, Random Sized, Boneless, Skinless, FrozenTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal17784
Proteing13.320
Carbohydrateg15.90
Fatg7.10.5
Fiberg3.50
Total sugarsg2.70
Sodiummg381168
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.