Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChicken, Gold'N'Spice Tenderloins, Medium Line Flow, Uncooked Boneless, Skinless100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Chicken, Gold'N'Spice Tenderloins, Medium Line Flow, Uncooked Boneless, Skinless	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	164	97
Proteing	13.4	23
Carbohydrateg	13.4	0
Fatg	7.5	0.5
Fiberg	3	0
Total sugarsg	1.5	0
Sodiummg	358	40
Saturated fatg	1.5	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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