Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChicken, Gold'N'Spice Tenderloins, Medium Line Flow, Uncooked Boneless, Skinless100 g · Manufacturer label

vs.

BTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)100 g · Manufacturer label

Nutrient	Chicken, Gold'N'Spice Tenderloins, Medium Line Flow, Uncooked Boneless, Skinless	Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal	164	84
Proteing	13.4	20
Carbohydrateg	13.4	0
Fatg	7.5	0.5
Fiberg	3	0
Total sugarsg	1.5	0
Sodiummg	358	168
Saturated fatg	1.5	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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