Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush GoldNSpice Breaded Chicken Tenderloins, Fully Cooked, Medium, Line Flow, Boneless, Skinless, Frozen100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Brakebush GoldNSpice Breaded Chicken Tenderloins, Fully Cooked, Medium, Line Flow, Boneless, Skinless, Frozen	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	170	97
Proteing	13.8	23
Carbohydrateg	13.8	0
Fatg	3.1	0.5
Fiberg	3.1	0
Total sugarsg	1.9	0
Sodiummg	358	40
Saturated fatg	1.3	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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