Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush GoldNSpice Breaded Chicken Tenderloins, Fully Cooked, Medium, Line Flow, Boneless, Skinless, Frozen100 g · Manufacturer label

vs.

BTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)100 g · Manufacturer label

Nutrient	Brakebush GoldNSpice Breaded Chicken Tenderloins, Fully Cooked, Medium, Line Flow, Boneless, Skinless, Frozen	Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal	170	84
Proteing	13.8	20
Carbohydrateg	13.8	0
Fatg	3.1	0.5
Fiberg	3.1	0
Total sugarsg	1.9	0
Sodiummg	358	168
Saturated fatg	1.3	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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