Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABrakebush GoldNSpice Breaded Chicken Breast Tenders, Fully Cooked, Line Flow, Boneless, Skinless, Frozen100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Brakebush GoldNSpice Breaded Chicken Breast Tenders, Fully Cooked, Line Flow, Boneless, Skinless, Frozen	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	178	97
Proteing	14	23
Carbohydrateg	15.9	0
Fatg	6.5	0.5
Fiberg	3.7	0
Total sugarsg	1.9	0
Sodiummg	383	40
Saturated fatg	1.4	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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