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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush GoldNSpice Breaded Chicken Breast Tenders, Fully Cooked, Line Flow, Boneless, Skinless, FrozenTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal17884
Proteing1420
Carbohydrateg15.90
Fatg6.50.5
Fiberg3.70
Total sugarsg1.90
Sodiummg383168
Saturated fatg1.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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