Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHoney Nut Cheerios Gluten Free Cereal Bulk Bag 4/39 OZ100 g · Manufacturer label

vs.

BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label

Nutrient	Honey Nut Cheerios Gluten Free Cereal Bulk Bag 4/39 OZ	General Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal	378	415
Proteing	8.1	41.5
Carbohydrateg	81.1	39
Fatg	5.4	12.2
Fiberg	8.1	0
Total sugarsg	32.4	24.4
Sodiummg	568	537
Saturated fatg	0	7.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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