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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATrix Cereal Single Serve Cup 25% Less Sugar 60/2 OZ100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientTrix Cereal Single Serve Cup 25% Less Sugar 60/2 OZWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal393438
Proteing5.432.8
Carbohydrateg83.943.8
Fatg5.418.8
Fiberg5.47.8
Total sugarsg21.49.4
Sodiummg571344
Saturated fatg0.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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