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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATrix Cereal Single Serve Cup 25% Less Sugar 60/2 OZ100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientTrix Cereal Single Serve Cup 25% Less Sugar 60/2 OZGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal393415
Proteing5.441.5
Carbohydrateg83.939
Fatg5.412.2
Fiberg5.40
Total sugarsg21.424.4
Sodiummg571537
Saturated fatg0.97.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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