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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney Cheerios Gluten Free Cereal Bulk Bag 4/36 OZ100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientHoney Cheerios Gluten Free Cereal Bulk Bag 4/36 OZWonderworks Keto Friendly Frosted Cereal
Calorieskcal381450
Proteing9.537
Carbohydrateg78.642
Fatg616
Fiberg9.510
Total sugarsg21.42
Sodiummg595190
Saturated fatg1.211

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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