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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney Cheerios Gluten Free Cereal Bulk Bag 4/36 OZ100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientHoney Cheerios Gluten Free Cereal Bulk Bag 4/36 OZWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal381422
Proteing9.534.4
Carbohydrateg78.643.8
Fatg615.6
Fiberg9.59.4
Total sugarsg21.49.4
Sodiummg595359
Saturated fatg1.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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