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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney Cheerios Gluten Free Cereal Bulk Bag 4/36 OZ100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientHoney Cheerios Gluten Free Cereal Bulk Bag 4/36 OZGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal381415
Proteing9.541.5
Carbohydrateg78.639
Fatg612.2
Fiberg9.50
Total sugarsg21.424.4
Sodiummg595537
Saturated fatg1.27.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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