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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChocolate Chip Frozen Cookie Dough Made With Whole Grain100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChocolate Chip Frozen Cookie Dough Made With Whole GrainCottage cheese
Calorieskcal38184
Proteing5.711
Carbohydrateg64.84.3
Fatg11.42.3
Fiberg5.7—
Total sugarsg30.54.1
Sodiummg362321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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