Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.2 g more than your starting foodCompare these foods381 calories and 5.7 g of protein per 100 g. Reported fiber: 5.7 g.
Chocolate Chip Frozen Cookie Dough Made With Whole Grain
On a 100 g basis, this record has more protein than 60% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS WITH CITRIC ACID TO PRESERVE COLOR, VEGETABLE OIL SHORTENING (CANOLA OIL, INTERESTERIFIED PALM AND PALM KERNEL OIL), BROWN SUGAR (SUGAR, MOLASSES), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, WATER, CONTAINS 2% OR LESS OF: CHICORY ROOT FIBER, BAKING SODA, GUM ACACIA, SALT, BUTTER (CREAM [MILK], SALT), SOY LECITHIN, MILK PROTEIN CONCENTRATE, LACTOSE (MILK), PUMPKIN JUICE CONCENTRATE (COLOR), NATURAL FLAVORS, INVERT SUGAR, NONFAT DRY MILK. CONTAINS: EGGS, MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 33.7 g | 12% |
| Fat | 5.9 g | 8% |
| Fiber | 3 g | 11% |
| Total sugars | 15.9 g | — |
| Sodium | 188 mg | 8% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 80 mg | 2% |
| Calcium | 20 mg | 2% |
| Iron | 1.19 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3 g protein in 52.5 g. Choices below have more on this basis.
Protein One · 54.5 g
15.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.5 g more than your starting foodCompare these foodsStella doro · 50 g
7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Chocolate Chip Frozen Cookie Dough Made With Whole GrainFDC 2738269 | May 2025 | 100 g | 381 | 5.7 g | 362 mg |
| Chocolate Chip Frozen Cookie Dough Made With Whole GrainFDC 2734805 | May 2025 | 100 g | 368 | 5.5 g | 366 mg |
| Chocolate Chip Frozen Cookie Dough Made With Whole GrainFDC 2701499 | Feb 2024 | 100 g | 368 | 5.5 g | 366 mg |
| Chocolate Chip Frozen Cookie Dough Made With Whole GrainFDC 2687831 | Feb 2024 | 100 g | 368 | 5.5 g | 366 mg |
| Frozen Cookie Dough Chocolate Chip Made With 51% Whole Grain Layered Pack 1/180/1.85 ozFDC 2683827 | Jan 2024 | 100 g | 377 | 5.3 g | 368 mg |
| FROZEN COOKIE DOUGH CHOCOLATE CHIP MADE WITH 51% WHOLE GRAIN LAYERED PACK 1/180/1.85 OZFDC 2521633 | Mar 2023 | 100 g | 385 | 5.8 g | 365 mg |
| FROZEN COOKIE DOUGH CHOCOLATE CHIP MADE WITH 51% WHOLE GRAIN LAYERED PACK 1/180/1.85 OZFDC 2335925 | May 2022 | 100 g | 385 | 5.8 g | 365 mg |
| FROZEN COOKIE DOUGH CHOCOLATE CHIP MADE WITH 51% WHOLE GRAIN LAYERED PACK 1/180/1.85 OZFDC 2330927 | May 2022 | 100 g | 385 | 5.8 g | 365 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 381 kcal | 1008 |
| Protein | 5.72 g | 1003 |
| Total lipid (fat) | 11.44 g | 1004 |
| Carbohydrate, by difference | 64.82 g | 1005 |
| Fiber, total dietary | 5.7 g | 1079 |
| Sugars, Total | 30.51 g | 2000 |
| Sugars, added | 30.5 g | 1235 |
| Calcium, Ca | 38 mg | 1087 |
| Iron, Fe | 2.29 mg | 1089 |
| Potassium, K | 153 mg | 1092 |
| Sodium, Na | 362 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.86 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 29 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.