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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATotal Raisin Bran Cereal Bulk Bag 4/56 OZ100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientTotal Raisin Bran Cereal Bulk Bag 4/56 OZWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal348438
Proteing6.132.8
Carbohydrateg84.943.8
Fatg1.518.8
Fiberg9.17.8
Total sugarsg34.99.4
Sodiummg424344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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