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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATotal Raisin Bran Cereal Bulk Bag 4/56 OZ100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientTotal Raisin Bran Cereal Bulk Bag 4/56 OZGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal348425
Proteing6.142.5
Carbohydrateg84.930
Fatg1.520
Fiberg9.12.5
Total sugarsg34.915
Sodiummg424575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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