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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
NutrientBrakebush SmartShapes Gold'N'Spice Breaded Breast Strips, Fully Cooked, Frozen, 1.5 oz.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal21297
Proteing12.923
Carbohydrateg8.20
Fatg12.90.5
Fiberg00
Total sugarsg1.20
Sodiummg55340
Saturated fatg2.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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