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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush SmartShapes CN Whole Grain Breaded Breast Strips, Fully Cooked, Frozen, 1.1 oz.Cottage cheese
Calorieskcal24584
Proteing1611
Carbohydrateg12.84.3
Fatg13.82.3
Fiberg2.1—
Total sugarsg1.14.1
Sodiummg372321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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