Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBrakebush SmartShapes CN Whole Grain Breaded Breast Strips, Fully Cooked, Frozen, 1.1 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal24597
Proteing1623
Carbohydrateg12.80
Fatg13.80.5
Fiberg2.10
Total sugarsg1.10.1
Sodiummg37235
Saturated fatg3.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.