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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientSfs big daddy's primo pb pep cl pslcd 8cut net wt 23.09lbs cnWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal241203
Proteing13.815
Carbohydrateg21.423.3
Fatg115.3
Fiberg2.13
Total sugarsg3.53
Sodiummg386323
Saturated fatg5.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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