Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASfs minh s-s sauce less sodium net wt 30.00lbs 5 ct100 g · Manufacturer label
vs.
NutrientSfs minh s-s sauce less sodium net wt 30.00lbs 5 ctLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal13939
Proteing2.82.7
Carbohydrateg33.35.4
Fatg00.6
Fiberg00.8
Total sugarsg27.82.3
Sodiummg208375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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