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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlavorCrisp Seasoned Diced Potatoes, Skin-On 13.6 Kg100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFlavorCrisp Seasoned Diced Potatoes, Skin-On 13.6 KgCottage cheese
Calorieskcal15384
Proteing2.411
Carbohydrateg24.74.3
Fatg4.72.3
Fiberg2.4—
Total sugarsg04.1
Sodiummg529321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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