BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
20.7 g more than your starting foodCompare these foods153 calories and 2.4 g of protein per 100 g. Reported fiber: 2.4 g.
FlavorCrisp Seasoned Diced Potatoes, Skin-On 13.6 Kg
On a 100 g basis, this record has more protein than 54% of 1,428 other complete vegetables profiles.
Compare with another foodIngredients: Potatoes, Vegetable Oil (Contains one or more of the following: Soybean Oil, Canola Oil), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Yellow Corn Meal, Salt, Modified Corn Starch, Garlic Powder, Onion Powder, Spices, Flavor (Autolyzed Yeast Extract, Dried Torula Yeast, Thiamine Hydrochloride, Corn Syrup Solids), Dehydrated Parsley, Guar Gum, Dextrose, Disodium Dihydrogen Pyrophosphate (to promote color retention).Contains: Wheat
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 4 g | 5% |
| Fiber | 2 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 450 mg | 20% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 306 mg | 7% |
| Calcium | 14 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 130.7 g. Choices below have more on this basis.
Birds Eye · 625 g
20.7 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
17.3 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
16.7 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
15.6 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
13.1 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
13.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| FlavorCrisp Seasoned Diced Potatoes, Skin-On 13.6 KgFDC 2738320 | Jun 2025 | 100 g | 153 | 2.4 g | 529 mg |
| FlavorCrisp Seasoned Diced Potatoes, Skin-On 13.6 KgFDC 2722977 | Dec 2024 | 100 g | 153 | 2.4 g | 529 mg |
| FlavorCrisp Seasoned Diced Potatoes, Skin-OnFDC 2716075 | Sep 2024 | 100 g | 153 | 2.4 g | 529 mg |
| FlavorCrisp Seasoned Diced Potatoes, Skin-OnFDC 2700607 | Jul 2024 | 100 g | 153 | 2.4 g | 529 mg |
| FlavorCrisp Seasoned Diced Potatoes, Skin-OnFDC 2683723 | Dec 2023 | 100 g | 153 | 2.4 g | 529 mg |
| FlavorCrisp Seasoned Diced Potatoes, Skin-OnFDC 2681363 | Dec 2023 | 100 g | 153 | 2.4 g | 529 mg |
| FlavorCrisp Seasoned Diced PotatoesFDC 2512359 | Jun 2022 | 100 g | 130 | 2 g | 450 mg |
| FlavorCrisp Seasoned Diced PotatoesFDC 2337411 | Jun 2022 | 100 g | 130 | 2 g | 450 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 153 kcal | 1008 |
| Protein | 2.35 g | 1003 |
| Total lipid (fat) | 4.71 g | 1004 |
| Carbohydrate, by difference | 24.71 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 0.71 mg | 1089 |
| Potassium, K | 360 mg | 1092 |
| Sodium, Na | 529 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.59 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.