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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlavorCrisp 3/8 Select Spicy Straight Cut 12.2 Kg100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFlavorCrisp 3/8 Select Spicy Straight Cut 12.2 KgCottage cheese
Calorieskcal16584
Proteing2.411
Carbohydrateg24.74.3
Fatg5.92.3
Fiberg2.4—
Total sugarsg04.1
Sodiummg459321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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