Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASfs minh orange sauce less sodium net wt 30.00lbs 5ct100 g · Manufacturer label
vs.
NutrientSfs minh orange sauce less sodium net wt 30.00lbs 5ctLa Choy Beef Chow Mein With Sauce & Asian-style Vegetables, 42 oz.
Calorieskcal14339
Proteing2.92.7
Carbohydrateg34.35.4
Fatg00.6
Fiberg00.8
Total sugarsg31.42.3
Sodiummg286375
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.