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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ctCottage cheese
Calorieskcal18884
Proteing11.811
Carbohydrateg22.44.3
Fatg5.92.3
Fiberg3.5—
Total sugarsg2.44.1
Sodiummg459321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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