Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
23.1 g more than your starting foodCompare these foods188 calories and 11.8 g of protein per 100 g. Reported fiber: 3.5 g.
SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ct
On a 100 g basis, this record has more protein than 69% of 1,416 other complete meals & sides profiles.
Compare with another foodINGREDIENTS: CABBAGE, FLOUR BLEND (WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED DURUM FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), GROUND CHICKEN, WATER, CARROTS, TEXTURED SOY PROTEIN (TEXTURED SOY FLOUR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CYANOCOBALAMIN [VITAMIN B12]), CELERY, CONTAINS 2% OR LESS OF: YELLOW ONION, DRIED WHOLE EGGS, WHEY PROTEIN CONCENTRATE, SALT, SUGAR, WHEAT GLUTEN, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), MODIFIED FOOD STARCH, VEGETABLE OIL, DRIED ONION, SEA SALT, YEAST EXTRACT, DRIED GARLIC, SPICE, DEXTROSE, RICE BRAN, NATURAL FLAVOR, ASCORBIC ACID, CORNSTARCH. FRIED IN VEGETABLE OIL
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 5 g | 6% |
| Fiber | 3 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 1 g | 5% |
| Potassium | 390 mg | 8% |
| Calcium | 40 mg | 3% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.5 g protein in 106.4 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
23.1 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
23.1 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
17.6 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
17.5 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
13.2 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
12.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ctFDC 2738332 | Jun 2025 | 100 g | 188 | 11.8 g | 459 mg |
| SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ctFDC 2734998 | May 2025 | 100 g | 188 | 11.8 g | 459 mg |
| SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ctFDC 2731791 | Apr 2025 | 100 g | 188 | 11.8 g | 459 mg |
| SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ctFDC 2719001 | Nov 2024 | 100 g | 188 | 11.8 g | 459 mg |
| SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ctFDC 2703828 | Aug 2024 | 100 g | 188 | 11.8 g | 459 mg |
| SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ctFDC 2696252 | Jun 2024 | 100 g | 188 | 11.8 g | 459 mg |
| SFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ctFDC 2680932 | Nov 2023 | 100 g | 188 | 11.8 g | 459 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 188 kcal | 1008 |
| Protein | 11.76 g | 1003 |
| Total lipid (fat) | 5.88 g | 1004 |
| Carbohydrate, by difference | 22.35 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 2.35 g | 2000 |
| Sugars, added | 1.2 g | 1235 |
| Calcium, Ca | 47 mg | 1087 |
| Iron, Fe | 1.88 mg | 1089 |
| Potassium, K | 459 mg | 1092 |
| Sodium, Na | 459 mg | 1093 |
| Vitamin C, total ascorbic acid | 8.2 mg | 1162 |
| Vitamin A, RAE | 59 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.18 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 41 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.