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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ct100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientSFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ctMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal188211
Proteing11.826.3
Carbohydrateg22.413.2
Fatg5.99.2
Fiberg3.55.3
Total sugarsg2.42.6
Sodiummg459553
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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