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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ct100 g · Manufacturer label
vs.
NutrientSFS MINH EGG ROLL WHOLE GRAIN CHICKEN 3OZ 72ctMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal188145
Proteing11.821.8
Carbohydrateg22.49.1
Fatg5.93.6
Fiberg3.53.6
Total sugarsg2.41.8
Sodiummg459564
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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