Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASfs tony's wg sausage 100% net wt 28.14lbs 12-8pk cn100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSfs tony's wg sausage 100% net wt 28.14lbs 12-8pk cnCottage cheese
Calorieskcal21184
Proteing1211
Carbohydrateg24.84.3
Fatg7.52.3
Fiberg3.8—
Total sugarsg64.1
Sodiummg346321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.